Choose by gender & age — short, engaging plans that keep you moving.
8-week at-home toning, no equipment, 3×/week × 30min.
6-week balanced strength & conditioning, 3–4×/week, body-weight.
Live classes 2×/week with music & rhythm, all levels.
Recorded bite-size videos: basics & flexibility for home practice.
Safe flexibility + light balance drills, 2–3×/week × 20min.
Fun music-based sessions for agility & calorie burn.
